[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holomac.cz\/doplneni-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.holomac.cz\/doplneni-bilkovin\/","headline":"Dopln\u011bn\u00ed b\u00edlkovin","name":"Dopln\u011bn\u00ed b\u00edlkovin","description":"O svoje t\u011blo se mus\u00edme pochopiteln\u011b dob\u0159e starat, pokud chceme, aby n\u00e1m dob\u0159e a spr\u00e1vn\u011b na opl\u00e1tku fungovalo. Jeliko\u017e denn\u011b vyv\u00edj\u00edme spoustu pohybu a akc\u00ed, spot\u0159ebov\u00e1v\u00e1me t\u00edm taky opravdu velk\u00e9 mno\u017estv\u00ed energie, kterou n\u011bjak\u00fdm zp\u016fsobem mus\u00edme dopl\u0148ovat. Asi nejzn\u00e1m\u011bj\u0161\u00edm zp\u016fsobem je p\u0159ij\u00edm\u00e1n\u00ed klasick\u00e9 potravy, ze kter\u00e9 si na\u0161e t\u011blo p\u0159ebere a vezme to, co pot\u0159ebuje,...<p class=\"more-link\"><a href=\"https:\/\/www.holomac.cz\/doplneni-bilkovin\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2022-01-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.holomac.cz\/author\/#Person","name":"","url":"https:\/\/www.holomac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holomac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holomac.cz\/wp-content\/uploads\/Mu%C5%BE%20s%20%C4%8Dinkami.jpg","url":"https:\/\/www.holomac.cz\/wp-content\/uploads\/Mu%C5%BE%20s%20%C4%8Dinkami.jpg","height":0,"width":0},"url":"https:\/\/www.holomac.cz\/doplneni-bilkovin\/","about":["Sport"],"wordCount":446,"articleBody":"       O svoje t\u011blo se mus\u00edme pochopiteln\u011b dob\u0159e starat, pokud chceme, aby n\u00e1m dob\u0159e a spr\u00e1vn\u011b na opl\u00e1tku fungovalo. Jeliko\u017e denn\u011b vyv\u00edj\u00edme spoustu pohybu a akc\u00ed, spot\u0159ebov\u00e1v\u00e1me t\u00edm taky opravdu velk\u00e9 mno\u017estv\u00ed energie, kterou n\u011bjak\u00fdm zp\u016fsobem mus\u00edme dopl\u0148ovat. Asi nejzn\u00e1m\u011bj\u0161\u00edm zp\u016fsobem je p\u0159ij\u00edm\u00e1n\u00ed klasick\u00e9 potravy, ze kter\u00e9 si na\u0161e t\u011blo p\u0159ebere a vezme to, co pot\u0159ebuje, a to co dok\u00e1\u017ee zpracovat. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 pochopiteln\u011b jinak nastaven\u00fd j\u00eddeln\u00ed\u010dek a j\u00ed podle sebe, proto tak\u00e9 ka\u017ed\u00fd z\u00edsk\u00e1v\u00e1 jin\u00e9 \u017eiviny, kter\u00e9 jsou obsa\u017eeny v j\u00eddle, kter\u00e9 j\u00ed pr\u00e1v\u011b samotn\u00fd jedinec. N\u011bkter\u00e1 strava je bohat\u0161\u00ed nap\u0159\u00edklad na tuky, n\u011bkter\u00e1 pr\u00e1v\u011b na b\u00edlkoviny a n\u011bkter\u00e1 zase na sacharidy. Na\u0161e t\u011blo pot\u0159ebuje v\u0161echny tyto slo\u017eky, ale jak se \u0159\u00edk\u00e1, v\u0161eho tak\u00e9 moc \u0161kod\u00ed, tak\u017ee je pot\u0159eba, d\u00e1vat si pozor, abyste zbyte\u010dn\u011b nep\u0159ij\u00edmali nadm\u011brn\u00e9 mno\u017estv\u00ed t\u011bchto l\u00e1tek, jeliko\u017e se s t\u00edm va\u0161e t\u011blo pak nedok\u00e1\u017ee vypo\u0159\u00e1dat. Dnes se ale spole\u010dn\u011b budeme bavit sp\u00ed\u0161e o b\u00edlkovin\u00e1ch, kter\u00e9 jsou obsa\u017eeny p\u0159ev\u00e1\u017en\u011b v mase a dal\u0161\u00edch \u017eivo\u010di\u0161n\u00fdch produktech. Stravu bohatou pr\u00e1v\u011b na b\u00edlkoviny, \u0159e\u0161\u00ed asi nej\u010dast\u011bji lid\u00e9, kte\u0159\u00ed se pohybuj\u00ed ve fitness sv\u011bt\u011b a jej\u00edm c\u00edlem m\u00edt vyr\u00fdsovanou a svalnatou postavu. B\u00edlkovina je toti\u017e stavebn\u00edm kamenem pro tvorbu svalov\u00e9 hmoty.Sami si m\u016f\u017eete v\u0161imnout, \u017ee nap\u0159\u00edklad lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed a sna\u017e\u00ed se nabrat n\u011bjak\u00e9 svaly, \u010dasto jed\u00ed pr\u00e1v\u011b zmi\u0148ovan\u00e9 maso. B\u00edlkoviny se daj\u00ed samoz\u0159ejm\u011b dopl\u0148ovat i z jin\u00fdch r\u016fzn\u00fdch zdroj\u016f, jako jsou nap\u0159\u00edklad lu\u0161t\u011bniny, vejce nebo dokonce n\u011bkter\u00e1 zelenina, jako nap\u0159\u00edklad \u0161pen\u00e1t. Ob\u010das ale nen\u00ed moc \u010dasu a \u010dlov\u011bk si n\u011bkdy nestihne nap\u0159\u00edklad nachystat sva\u010dinu \u010di si p\u0159ipravit jin\u00fd chod na zahn\u00e1n\u00ed hladu. V tomhle je velikou v\u00fdhodou takzvan\u00e9 proteinov\u00fd n\u00e1poj, kter\u00fd je \u010dasto slo\u017een\u00fd p\u0159ev\u00e1\u017en\u011b ze syrov\u00e1tky, kter\u00e1 obsahuje taky spoustu b\u00edlkovin. P\u0159\u00edprava je velmi snadn\u00e1, pr\u00e1\u0161ek zam\u00edch\u00e1te ve vod\u011b \u010di ml\u00e9ku a m\u016f\u017eete si vychutnat drink, kter\u00fd v\u00e1s nejen na n\u011bjakou dobu zasyt\u00ed, ale tak\u00e9 si na n\u011bm \u010dasto pochutn\u00e1te, jeliko\u017e se d\u011blaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed p\u0159\u00edchut\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopln\u011bn\u00ed b\u00edlkovin","item":"https:\/\/www.holomac.cz\/doplneni-bilkovin\/#breadcrumbitem"}]}]