[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holomac.cz\/jezte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.holomac.cz\/jezte-zdrave\/","headline":"Jezte zdrav\u011b","name":"Jezte zdrav\u011b","description":"Abyste se vyhnuli p\u0159ebyte\u010dn\u00fdm kil\u016fm nebo je shodili dol\u016f, je pro to zapot\u0159eb\u00ed n\u011bco ud\u011blat. V\u0161ude se \u0159\u00edk\u00e1, \u017ee by \u010dlov\u011bk m\u011bl j\u00edst zdrav\u011b. To je pravda. \u010clov\u011bk by m\u011bl j\u00edst to, co t\u011blu prosp\u00edv\u00e1 a nikoliv to, co mu \u0161kod\u00ed. \u017de nev\u00edte, jak na to? Nevad\u00ed. R\u00e1di v\u00e1m s t\u00edm pom\u016f\u017eeme. Vyzkou\u0161ejte proteinovou dietu...<p class=\"more-link\"><a href=\"https:\/\/www.holomac.cz\/jezte-zdrave\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2025-09-12","dateModified":"2025-09-12","author":{"@type":"Person","@id":"https:\/\/www.holomac.cz\/author\/#Person","name":"","url":"https:\/\/www.holomac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holomac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.holomac.cz\/jezte-zdrave\/","wordCount":186,"articleBody":"Abyste se vyhnuli p\u0159ebyte\u010dn\u00fdm kil\u016fm nebo je shodili dol\u016f, je pro to zapot\u0159eb\u00ed n\u011bco ud\u011blat. V\u0161ude se \u0159\u00edk\u00e1, \u017ee by \u010dlov\u011bk m\u011bl j\u00edst zdrav\u011b. To je pravda. \u010clov\u011bk by m\u011bl j\u00edst to, co t\u011blu prosp\u00edv\u00e1 a nikoliv to, co mu \u0161kod\u00ed. \u017de nev\u00edte, jak na to? Nevad\u00ed. R\u00e1di v\u00e1m s t\u00edm pom\u016f\u017eeme. Vyzkou\u0161ejte proteinovou dietu a uvid\u00edte, \u017ee shodit p\u00e1r kilo nen\u00ed nic tak t\u011b\u017ek\u00e9ho a \u017ee to jde ud\u011blat i tak, aby se v\u00e1m kila nevr\u00e1tila zp\u00e1tky. Sta\u010d\u00ed na to j\u00edt v\u011bdecky. Sho\u010fte p\u0159ebyte\u010dn\u00e1 kila Je v\u011bdecky dok\u00e1zan\u00e9, \u017ee velk\u00fd p\u0159\u00edjem b\u00edlkovin pom\u00e1h\u00e1 k redukci tuk\u016f. Jak je tohle mo\u017en\u00e9? B\u00edlkoviny, neboli jin\u00fdm slovem proteiny, toti\u017e pom\u00e1haj\u00ed k vytv\u00e1\u0159en\u00ed sval\u016f v t\u011ble. A \u010d\u00edm v\u00edce m\u00e1me sval\u016f, t\u00edm rychleji spalujeme tuky. Proto je tento zp\u016fsob zdrav\u00fd a velice \u00fa\u010dinn\u00fd v oblasti formov\u00e1n\u00ed t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte zdrav\u011b","item":"https:\/\/www.holomac.cz\/jezte-zdrave\/#breadcrumbitem"}]}]