[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holomac.cz\/lecba-plochych-nohou-vas-muze-vyjit-pekne-draho\/#Article","mainEntityOfPage":"https:\/\/www.holomac.cz\/lecba-plochych-nohou-vas-muze-vyjit-pekne-draho\/","headline":"L\u00e9\u010dba ploch\u00fdch nohou v\u00e1s m\u016f\u017ee vyj\u00edt p\u011bkn\u011b draho","name":"L\u00e9\u010dba ploch\u00fdch nohou v\u00e1s m\u016f\u017ee vyj\u00edt p\u011bkn\u011b draho","description":"Kdy\u017e se odv\u00e1d\u011bli za socialismu branci na vojnu, l\u00e9ka\u0159 si p\u0159i odvodu prohl\u00ed\u017eel i jejich chodidla. Ploch\u00e1 noha byla toti\u017e d\u016fvodem k omezen\u00ed n\u00e1stupu vojensk\u00e9 slu\u017eby. Zpo\u010d\u00e1tku byli branci vojensk\u00e9 povinnosti zpro\u0161t\u011bni \u00fapln\u011b, dost\u00e1vali tzv. \u201emodrou kn\u00ed\u017eku\u201c, pozd\u011bji ploch\u00e9 nohy znamenaly pouze jist\u00e9 \u00falevy, ale ka\u017edop\u00e1dn\u011b se na tento defekt bral ohled. Dnes se na...<p class=\"more-link\"><a href=\"https:\/\/www.holomac.cz\/lecba-plochych-nohou-vas-muze-vyjit-pekne-draho\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2022-06-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.holomac.cz\/author\/#Person","name":"","url":"https:\/\/www.holomac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holomac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holomac.cz\/wp-content\/uploads\/trampoline-3397479_640_9.jpg","url":"https:\/\/www.holomac.cz\/wp-content\/uploads\/trampoline-3397479_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.holomac.cz\/lecba-plochych-nohou-vas-muze-vyjit-pekne-draho\/","about":["N\u00e1kupy"],"wordCount":398,"articleBody":"   Kdy\u017e se odv\u00e1d\u011bli za socialismu branci na vojnu, l\u00e9ka\u0159 si p\u0159i odvodu prohl\u00ed\u017eel i jejich chodidla. Ploch\u00e1 noha byla toti\u017e d\u016fvodem k omezen\u00ed n\u00e1stupu vojensk\u00e9 slu\u017eby. Zpo\u010d\u00e1tku byli branci vojensk\u00e9 povinnosti zpro\u0161t\u011bni \u00fapln\u011b, dost\u00e1vali tzv. \u201emodrou kn\u00ed\u017eku\u201c, pozd\u011bji ploch\u00e9 nohy znamenaly pouze jist\u00e9 \u00falevy, ale ka\u017edop\u00e1dn\u011b se na tento defekt bral ohled.Dnes se na ploch\u00e9 nohy ohled moc nebere, tedy alespo\u0148 si toho v\u0161imnete v obchodech s obuv\u00ed, kde se prod\u00e1vaj\u00ed i zna\u010dkov\u00e9 modely, naprosto nevhodn\u00e9 pro ka\u017edodenn\u00ed no\u0161en\u00ed. \u017de ploch\u00e1 noha vznik\u00e1 z nevhodn\u00e9 obuvi, je zn\u00e1mo ji\u017e dlouho, a k ploch\u00fdm noh\u00e1m z\u00e1rove\u0148 napom\u00e1h\u00e1 i absence ch\u016fze naboso, zejm\u00e9na v p\u0159\u00edrod\u011b. Lidsk\u00e1 chodidla toti\u017e nebyla p\u016fvodn\u011b uzp\u016fsobena ch\u016fzi v bot\u00e1ch, ka\u017ed\u00fd z n\u00e1s se rod\u00ed bos a m\u011bl by tak\u00e9 bos chodit, co nejv\u00edce to jde, jen\u017ee spole\u010densk\u00e9 konvence to jaksi neumo\u017e\u0148uj\u00ed. No, zkuste p\u0159ij\u00edt do zam\u011bstn\u00e1n\u00ed, tam se vyzout a proch\u00e1zet se mezi kolegy v kancel\u00e1\u0159i bosou nohou a doch\u00e1zet takto i do kant\u00fdny pro sva\u010dinu \u010di na ob\u011bd?V\u011bt\u0161ina z n\u00e1s zkr\u00e1tka chod\u00ed v bot\u00e1ch mnoho hodin denn\u011b, a to nen\u00ed dob\u0159e. Na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, snadn\u00e9 zp\u016fsoby, jak situaci zlep\u0161it. Za prv\u00e9 m\u00e1te mo\u017enost vyu\u017e\u00edvat barefoot chodn\u00ed\u010dky nebo si je vyrobit doma na zahrad\u011b. S nimi se v\u00fdrazn\u011b posiluje klenba chodidel. Dal\u0161\u00ed mo\u017enost\u00ed, jak br\u00e1nit ploch\u00fdm noh\u00e1m velmi efektivn\u011b, jsou trampol\u00edny. Doporu\u010d\u00ed v\u00e1m je i n\u011bkte\u0159\u00ed ortopedi.Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b Goodjump.cz, samoz\u0159ejm\u011b naboso, doch\u00e1z\u00ed k zat\u00edn\u00e1n\u00ed sval\u016f chodidla v p\u0159irozen\u00e9m rytmu, kter\u00fd napodobuje ch\u016fzi, b\u011bh a v\u00fdskoky v p\u0159\u00edrod\u011b. Pro chodidla je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 zat\u011b\u017eovat jejich svaly ka\u017ed\u00fd den, jinak zakrn\u00ed a uvoln\u00ed klenbu, \u010d\u00edm\u017e se vytvo\u0159\u00ed ploch\u00e1 ploska, kter\u00e1 pak nen\u00ed schopna pru\u017en\u00e9ho kroku. Ch\u016fze v ploch\u00fdch noh\u00e1ch zp\u016fsobuje probl\u00e9my a bolesti s p\u00e1te\u0159\u00ed, klouby doln\u00edch kon\u010detin, ale i blokaci pr\u00e1ce vnit\u0159n\u00edch org\u00e1n\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010dba ploch\u00fdch nohou v\u00e1s m\u016f\u017ee vyj\u00edt p\u011bkn\u011b draho","item":"https:\/\/www.holomac.cz\/lecba-plochych-nohou-vas-muze-vyjit-pekne-draho\/#breadcrumbitem"}]}]