[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holomac.cz\/zbavit-se-nadvahy-je-uzitecne\/#Article","mainEntityOfPage":"https:\/\/www.holomac.cz\/zbavit-se-nadvahy-je-uzitecne\/","headline":"Zbavit se nadv\u00e1hy je u\u017eite\u010dn\u00e9","name":"Zbavit se nadv\u00e1hy je u\u017eite\u010dn\u00e9","description":"Valn\u00e1 \u010d\u00e1st \u010desk\u00e9 dosp\u011bl\u00e9 populace m\u00e1 n\u011bjakou formu nadv\u00e1hy. \u010casto se jedn\u00e1 pouze o nadv\u00e1hu lehkou, kdy je pot\u0159eba ubrat pouze n\u011bkolik m\u00e1lo kilogram\u016f. Ta obvykle nen\u00ed ni\u010d\u00edm nebezpe\u010dn\u00e1. Raketov\u00fdm tempem v\u0161ak rostou i po\u010dty jedinc\u016f, kter\u00e9 su\u017euje obezita, a ta ji\u017e nebezpe\u010dn\u00e1 b\u00fdt m\u016f\u017ee, a hodn\u011b. Nejedn\u00e1 se pouze o probl\u00e9m dot\u00fdkaj\u00edc\u00ed se estetick\u00fdch...<p class=\"more-link\"><a href=\"https:\/\/www.holomac.cz\/zbavit-se-nadvahy-je-uzitecne\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2021-11-20","dateModified":"2021-11-20","author":{"@type":"Person","@id":"https:\/\/www.holomac.cz\/author\/#Person","name":"","url":"https:\/\/www.holomac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holomac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holomac.cz\/wp-content\/uploads\/Kettbells_1.jpg","url":"https:\/\/www.holomac.cz\/wp-content\/uploads\/Kettbells_1.jpg","height":0,"width":0},"url":"https:\/\/www.holomac.cz\/zbavit-se-nadvahy-je-uzitecne\/","about":["Sport"],"wordCount":424,"articleBody":"   Valn\u00e1 \u010d\u00e1st \u010desk\u00e9 dosp\u011bl\u00e9 populace m\u00e1 n\u011bjakou formu nadv\u00e1hy. \u010casto se jedn\u00e1 pouze o nadv\u00e1hu lehkou, kdy je pot\u0159eba ubrat pouze n\u011bkolik m\u00e1lo kilogram\u016f. Ta obvykle nen\u00ed ni\u010d\u00edm nebezpe\u010dn\u00e1. Raketov\u00fdm tempem v\u0161ak rostou i po\u010dty jedinc\u016f, kter\u00e9 su\u017euje obezita, a ta ji\u017e nebezpe\u010dn\u00e1 b\u00fdt m\u016f\u017ee, a hodn\u011b. Nejedn\u00e1 se pouze o probl\u00e9m dot\u00fdkaj\u00edc\u00ed se estetick\u00fdch kvalit, ale hlavn\u011b o zdravotn\u00ed pot\u00ed\u017e, kter\u00e1 m\u016f\u017ee vy\u00fastit a\u017e do r\u016fzn\u00fdch chronick\u00fdch nemoc\u00ed, a to jak t\u011blesn\u00e9ho, tak i du\u0161evn\u00edho charakteru. Nen\u00ed tak dobr\u00e9 si s velkou nadv\u00e1hou zahr\u00e1vat, jinak si ona m\u016f\u017ee zahr\u00e1t s v\u00e1mi.Ide\u00e1ln\u00edm zp\u016fsobem, jak se tomu vyhnout, je pravideln\u011b kontrolovat svou v\u00e1hu, p\u0159\u00edpadn\u011b si kontrolovat i BMI. Jedn\u00e1 se o dost p\u0159esn\u011bj\u0161\u00ed \u00fadaj, ne\u017e je pouhopouh\u00e1 hmotnost. Jde o v\u00fdpo\u010det, je\u017e zohled\u0148uje nejen samotnou v\u00e1hu, ale i dal\u0161\u00ed d\u016fle\u017eit\u00e9 aspekty jako jsou v\u00fd\u0161ka postavy, v\u011bk a pohlav\u00ed dan\u00e9ho jedince. Takto se d\u00e1 docela dob\u0159e odhalit i skryt\u00e1 obezita.J\u00edst l\u00e9pe znamen\u00e1 hubnoutUbrat na v\u00e1ze by m\u011bl ka\u017ed\u00fd, kdo v\u00e1\u017e\u00ed v\u00edce ne\u017e by m\u011bl. A BMI na to m\u016f\u017ee upozornit. Co tedy d\u011blat, kdy\u017e si \u010dlov\u011bk zjist\u00ed nadv\u00e1hu, p\u0159\u00edpadn\u011b dokonce obezitu? Na existuje jednoduch\u00e1 odpov\u011b\u010f \u2013 l\u00e9pe j\u00edst. Je rozhodn\u011b v\u00edce ne\u017e \u017e\u00e1douc\u00ed vyhnout se konzumaci nezdrav\u00fdch j\u00eddel jako jsou sladk\u00e9, slan\u00e9, a hlavn\u011b tu\u010dn\u00e9 potraviny a polotovary. Jejich n\u00e1hra\u017ekou by m\u011bla b\u00fdt hlavn\u011b zelenina, lu\u0161t\u011bniny, ovoce a maso s n\u00edzk\u00fdm obsahem tuk\u016f. Ze za\u010d\u00e1tku takov\u00e1to zm\u011bna m\u016f\u017ee b\u00fdt pro mnoho lid\u00ed \u0161ok, nicm\u00e9n\u011b \u010dasem se to podd\u00e1.  Je dobr\u00e9 vyhledat experta? V posledn\u00ed dob\u011b je trend se s ka\u017ed\u00fdm nesmyslem radit s takzvan\u00fdmi experty. V p\u0159\u00edpad\u011b hubnut\u00ed to m\u00e1 smysl a\u017e pro jedince maj\u00edc\u00ed vysokou nadv\u00e1hu, p\u0159\u00edpadn\u011b obezitu. Zde je n\u00e1v\u0161t\u011bva obezitologie rozhodn\u011b doporu\u010dov\u00e1na, jeliko\u017e se m\u016f\u017ee jednat ji\u017e o z\u00e1va\u017en\u00fd stav, kter\u00fd pot\u0159ebuje vhodn\u00e9 \u0159e\u0161en\u00ed v p\u0159\u00edpad\u011b extr\u00e9mn\u00ed a kontrolovan\u00e9 reduk\u010dn\u00ed diety. Kdo v\u0161ak m\u00e1 jen lehkou nadv\u00e1hu, nem\u011bl by m\u00edt probl\u00e9my shodit t\u011bch p\u00e1r kilo pouze vlastn\u00edmi silami.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavit se nadv\u00e1hy je u\u017eite\u010dn\u00e9","item":"https:\/\/www.holomac.cz\/zbavit-se-nadvahy-je-uzitecne\/#breadcrumbitem"}]}]